Group Therapy:
Women's Process Group

Small process group for women in early recovery looking for after-care following residential or intensive outpatient program.  This group focuses on sobriety maintenance and mindfulness-based relapse prevention.  

The group agenda is as follows:

• Gaining specific and practical tools in developing techniques for maintenance of sobriety.
• Developing a better understanding of how to identify and effectively deal with triggers and cravings, negative emotional states, interpersonal conflict and social pressure.
• Learning how to anticipate stressors and cope appropriately and positively in order to reduce the likelihood for relapse.
• Learning to practice mindfulness in daily life and high-risk situations.
• Learning how to implement self-care and life-style balance.
• Developing coping skills that include both cognitive and behavioral techniques.